People have lots of different feelings, which change all the time. There are lots of reasons why our feelings change or get stronger.

Anger
What makes you angry?

Is it always the same person who makes you angry?

How do you behave when you're angry?

How long does it take for the feeling to pass?

Who helps you when you are angry?

The best thing to remember when you are feeling angry, is that the feeling will always go away. Try to find a quiet place and stay calm, take some deep breaths and talk to a friend or an adult. BE POSITIVE.
Want to feel better?

Fear
What are you frightened of?

Are there any people who frighten you?

How do you feel when you are frightened?

What do you do when you feel frightened?

Everyone feels frightened at some time in their lives. Different people are frightened of different things. Some people are terrified of spiders, others keep them as pets, some people like the dark, others hate being alone. Being frightened and alone is horrible. Remember whatever you are scared of, there are always people to talk to who will help you. BE POSITIVE.
Want to feel better?

Loneliness and sadness
What do you think 'lonely' means?

Have you ever been lonely? Why?

Have you ever felt really sad?

Is there someone special, who will listen to you when you are lonely or sad?

What could you do to stop this feeling?

Everyone feels lonely and sad at times. Even when you have lots of people round you, you can still feel like you haven't got a friend. It's important to have people who listen to you and who you listen to. BE POSITIVE.

A good thing to do if you feel lonely or upset, is to write a list of all the things you are good at.
You could call this list 'Things I like about myself' e.g. I am a kind person, I don't get angry when I lose, I try to work hard, I am a thoughtful friend. Can you think of things you like about yourself or other people?
Want to feel better?

Happiness
Everyone likes to feel happy. It's the best feeling in the world. Smiling is a very powerful tool. It's much better than frowning and being miserable because it cheers people up, it helps you to make good friends and it makes you feel good too.

Who makes you happy and cheers you up?

How do they do this?

Have you ever used a smile to cheer someone up? Why not try it.
Remember to be happy